Shovel Safely to Protect Your Health

Shoveling snow can be physically demanding and pose serious health risks, especially for those with heart conditions or back problems. To stay safe, warm up your muscles with light stretching before you start. Use an ergonomic shovel to reduce strain, and push the snow instead of lifting it whenever possible. If lifting is necessary, bend at the knees and lift with your legs, not your back. Take frequent breaks, stay hydrated, and avoid overexertion—especially in freezing temperatures. If you feel dizzy, short of breath, or experience chest pain, stop immediately and seek help. Consider using a snow blower or hiring help to reduce the risk of injury.