How to Clean When You Have a Sprained Back:

Cleaning with a sprained back can be challenging, but it’s possible to keep your home tidy without worsening your injury. Here are some tips:

1. Prioritize Light Tasks:

• Focus on light cleaning, such as dusting or wiping surfaces, and leave heavy tasks for later or ask for help.

2. Use Long-Handled Tools:

• Use tools like long-handled dusters, brooms, and mops to minimize bending and reaching.

3. Sit While Cleaning:

• For tasks like sorting items or wiping low surfaces, sit on a chair or stool to avoid straining your back further.

4. Break Tasks into Small Sessions:

• Clean in 10-15 minute intervals with rest breaks in between to prevent overexertion.

5. Engage Your Core:

• When bending or lifting, engage your core muscles to support your back. Use your knees to squat rather than bending at the waist.

6. Use Lightweight Equipment:

• Opt for lightweight vacuums or cleaning tools to reduce the strain of lifting and carrying.

7. Avoid Lifting or Moving Heavy Items:

• Skip tasks that require lifting furniture or heavy objects until your back has healed.

8. Delegate When Possible:

• If you can, enlist the help of family members or consider hiring professional cleaners to handle more intensive tasks.

9. Stay Comfortable:

• Wear a back brace for extra support and maintain good posture while cleaning.

10. Don’t Overdo It:

• Listen to your body—if something feels painful, stop immediately. Your health is more important than the mess.

Remember, it’s okay to let some tasks wait until your back heals. Recovery should be your top priority!